As soon as you done that, psychologically state to yourself" I am at degree 1 ′ and move your understanding from head to toe or vice versa, the idea is to scan your degree 1 for clogs, once you pick up 'something there', move your awareness to it, it should 'thaw' or spread. I am degree 2, I am in Level 3, When you state this, you are ready-to-use guided meditation scripts telling your mind to adjust to the following degree using intent, Intent is the force that alters the degree. Some times if you are at level 1, and you notice something 1 feeling in front of you and you can not obtain it off, and you try the typical shade breathing method, This might be due to the truth that this clog is in fact at some other level eg.