There are 7 layers in our mood. When we utilize meditation and try to 'clean' it, we have to clean up every layer. Numerous new age mystics just tell you picture and think of a white light coming down and engulfing your Click here for more whole aura, this sometimes does't job well. I generally cleanse every layer as I accompany. Begin by doing some kind of leisure procedure like counting 1 to 10 or claim to on your own, upstairs, downstairs, over and over again up until you feel bored and sleepy, or you can get some relaxation songs to assist you reach alpha or theta brain states. Once you done that, psychologically claim to on your own" I go to level 1 ′ and relocate your recognition from head to toe or the other way around, the concept is to check your level 1 for obstructions, once you notice 'something there', relocate your recognition to it, it should 'melt' or disperse. If it is still there, attempt breathing it shades, you have to explore the shade that will certainly remove the block, repeat the same procedure with all other level, eg. I am degree 2, I am in Level 3, When you say this, you are informing your mind to adjust to the following level using intent, Intent is the force that alters the degree. Times if you are at level 1, and you notice something 1 feeling before you and you can not obtain it off, and you attempt the typical color breathing technique, This can be as a result of the truth that this blockage is really at some other level eg. Level 3 and you can usualy eliminate the block if you relocate your understanding to degree 3. Often when you relocate your understanding into the blockages, you obtain 'perception' like a past occasion or often it plays like a flick in your mind's eye, this is usually the reason for the block.