As soon as you done that, psychologically claim to yourself" I am at degree 1 ′ and move your recognition from head to toe or vice versa, the concept is to check your level 1 for blockages, as soon as Continue reading you notice 'something there', move your understanding to it, it should 'thaw' or distribute. I am degree 2, I am in Level 3, When you say this, you are telling your mind to change to the next degree using intent, Intent is the force that alters the level. Some times if you are at level 1, and you pick up something 1 feel in front of you and you can not obtain it off, and you try the normal color breathing method, This might be due to the fact that this clog is in fact at some other degree eg.