As soon as you done that, mentally state to yourself" I am at degree 1 ′ and relocate your understanding from head to toe or vice versa, the idea is to check your level 1 for clogs, as soon as you pick up 'something there', move your recognition to it, it needs to 'thaw' or distribute. I am level 2, I am in Level 3, When you claim this, you are informing your mind to change to the following level utilizing intent, Intent is the force that alters the level. Some times if you are at degree 1, and you notice something 1 feel in front of you and you can not obtain it off, and you attempt the common read more shade breathing method, This can be due to the reality that this obstruction is in fact at some other level eg.