Once you done that, mentally claim to yourself" I am at level 1 ′ and relocate your awareness from head to toe or vice versa, the concept is to check your degree 1 for blockages, as soon as you pick up 'something there', relocate your understanding to it, it must 'melt' or spread. I am degree 2, I am in Level 3, When you say this, you are telling your mind to adjust to the next degree using intent, Intent is the pressure that changes the level. Some times if you are at level 1, and you sense something 1 feel in front of you and you can not obtain it off, and you try the read more typical shade breathing technique, This can be due to the reality that this obstruction is in fact at some other level eg.