When you done that, psychologically say to yourself" I am at level 1 ′ and move your awareness from head to toe or vice versa, the concept is to scan your level 1 for obstructions, once Learn more you pick up 'something there', move your understanding to it, it should 'melt' or spread. I am degree 2, I am in Level 3, When you state this, you are informing your mind to readjust to the next level utilizing intent, Intent is the force that changes the degree. Some times if you are at degree 1, and you pick up something 1 feel in front of you and you can not obtain it off, and you try the typical shade breathing approach, This might be due to the truth that this blockage is really at some various other degree eg.