There are 7 layers in our mood. When we make use of meditation and try to 'clean' it, we need to clean every layer. Lots of new age mystics just inform you envision and think of a white light boiling down and engulfing your whole mood, this occasionally does't job well. I generally Homepage clean every layer as I accompany. Start by doing some sort of relaxation treatment like counting 1 to 10 or state to yourself, upstairs, downstairs, over and over once more up until you really feel bored and drowsy, or you can get some relaxation music to assist you get to alpha or theta brain states. Once you done that, emotionally claim to yourself" I go to level 1 ′ and move your recognition from head to toe or the other way around, the idea is to scan your degree 1 for clogs, as soon as you sense 'something there', move your understanding to it, it needs to 'melt' or spread. If it is still there, try breathing it colors, you need to try out the shade that will eliminate the block, repeat the very same procedure with all other degree, eg. I am level 2, I am in Level 3, When you say this, you are informing your mind to get used to the following degree using intent, Intent is the pressure that alters the level. Times if you are at level 1, and you pick up something 1 feeling in front of you and you can not obtain it off, and you attempt the common color breathing method, This could be due to the reality that this clog is really at a few other degree eg. Degree 3 and you can usualy eliminate the block if you move your recognition to degree 3. Sometimes when you relocate your understanding into the blockages, you get 'perception' like a previous occasion or in some cases it plays like a flick in your mind's eye, this is typically the factor for the block.