There are 7 layers in our mood. When we make use of meditation and attempt to 'clean' it, we need to cleanse every layer. Lots of new age mystics simply tell you visualize and imagine a white light boiling down and engulfing your whole aura, this in some cases does't job well. I normally cleanse every layer as I accompany. Start by doing some kind of relaxation procedure like counting 1 to 10 or say to on your own, upstairs, downstairs, over and over once again till you really feel bored and sleepy, or you can get some leisure songs to assist you reach alpha or theta mind states. Once you done that, emotionally state to yourself" I go to degree 1 ′ and relocate your awareness from head to toe or the other way around, the idea is to check your degree 1 for obstructions, as soon as you pick up 'something there', relocate your recognition to it, it must 'thaw' or distribute. If it is still there, attempt breathing it shades, you have to trying out the color that will certainly remove the block, repeat the exact same treatment with all various other degree, eg. I am level 2, I am in Level 3, When you say this, you are telling your mind to get used to the following degree making use of intent, Intent is the force guided mediation scripts that alters the level. Times if you are at degree 1, and you sense something 1 feel in front of you and you can not obtain it off, and you attempt the usual color breathing approach, This might be due to the reality that this clog is in fact at some other degree eg. Degree 3 and you can usualy remove the block if you move your understanding to level 3. Often when you move your understanding right into the blockages, you obtain 'impression' like a previous event or occasionally it plays like a flick in your mind's eye, this is generally the factor for the block.