There are 7 layers in our mood. When we use meditation and attempt to 'tidy' it, we have to cleanse every layer. Several brand-new age mystics simply inform you visualize and think of a white light boiling down and engulfing your whole mood, this in some cases does't work well. I generally clean up every layer as I go along. Begin by doing some kind of relaxation treatment like counting 1 to 10 or claim to on your own, upstairs, downstairs, over and over once again until you really feel bored and drowsy, or you can obtain some relaxation songs to help you get to alpha or theta mind states. As soon as you done that, psychologically say to yourself" I go to degree 1 ′ and move your understanding from head to toe or vice versa, the concept is to check your degree 1 for obstructions, once you sense 'something there', move your recognition to it, it should 'melt' or spread. If it is still there, attempt breathing it shades, you have to try out the shade that will certainly get rid of the block, repeat the exact same procedure with all various other level, eg. I am degree 2, I am in Level 30 free guided meditation scripts 3, When you claim this, you are informing your mind to adapt to the following level making use of intent, Intent is the pressure that transforms the degree. Long times if you are at level 1, and you pick up something 1 feeling before you and you can not obtain it off, and you try the usual color breathing approach, This could be as a result of the fact that this obstruction is in fact at a few other degree eg. Level 3 and you can usualy get rid of the block if you relocate your understanding to degree 3. Occasionally when you relocate your understanding into the obstructions, you obtain 'perception' like a past occasion or sometimes it plays like a movie in your mind's eye, this is usually the reason for the block.